what consist of a healthy lifestyle?
A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart attack, diabetes, hypertension and cancer
]A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
A healthy diet contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.
People should maintain eating healthy and exercise their bodies on a daily basis in order to achieve a healthy lifestyle.
No comments:
Post a Comment